Wellness: For those who want to stay active and healthy with less intensity to sustain mobility, balance, and coordination. Perfect for those who have not trained in a while and are 45 years of age and over. It’s never too late.

Extreme/Intensity Training: These sessions are the real deal. These sessions are designed to burn calories at an alarming rate by using free weights, cardio and active rest in between sets. This workout is perfect for those who want to get lean in the safest / fastest way possible!

Strength Training: Want to pack on pounds of lean muscle? This program is for you! Here I show you how to put on weight for football, basketball, or whatever sport that you happen to be into. This workout can also be modified to improve ones golf swing or to generally be stronger so that when taking in the groceries it won’t be such a difficult task. This training also improves posture.

Cross training: For those who want to get back into shape or if you just want to simply keep up with the kids. These workouts incorporate running, cycling, weight lifting and more into your routine. Who said the gym is the only place to get fit?

I also offer meal plans for a one time fee of $75 dollars, that will be modified after photos and measurements are taken every 3 – 4 weeks. Diet doesn’t have to be a four letter word! I will explain to you what proteins, carbohydrates, and fats do for your body and how it all works so that you will have a better understanding of healthy eating. It really isn’t that difficult once you have a better understanding of what these foods do. It will teach you how to eat right and develop eating habits that will bring you a lifetime of fitness, health and well - being!

MY GUARANTEE: I will work with you to attain your goals and develop a plan that will work for you! If you don’t see results, it’s on Me, but be prepared to do your part! I’ll give you the tools, you have to put in the sweat equity!

I work with all ages, fitness levels, stages of pregnancy, physically challenged, and body part specific needs. Whether you are looking to 1-Simply fit into the clothing you have in your closet that you’ve been avoiding to try on or donate to the Salvation Army or 2-Enhance your athletic performance in any event or become the next Champion! Know that I will design the perfect program for you! I not only improve people’s lives I help to save them! There is nothing more tragic than the health problems Americans bring upon themselves due to poor eating habits and lack of exercise! One’s life should not be lived uncomfortably on cholesterol, blood pressure or diabetic medications or sitting inside depressed because of something that could have very easily have been avoided by taking simple steps to improve one’s health! Americans can’t afford to not take notice of these facts!